Are you here because you’re questioning whether you have burnout? Take this quick assessment to see which of the resources below will help you most as you work on getting back to your best self.

A vision board will help shift your focus from the stressors of the present to the promise of the future, reigniting your motivation and drive. By visually representing your aspirations, you're sending a clear message to your subconscious mind: these goals are achievable, and you can attain success the way you want it. Use this vision board monthly as a gentle reminder of your commitment to what’s most important to you.

Are you looking to settle your mind? If free journaling is hard for you, here are a few of my favorite prompts that will help you feel a little clearer and lighter. Grab a journal or lined notebook, grab a cup of coffee or tea and just start writing.

Exploring and shattering negative self-talk is profoundly beneficial and a large part of burnout recovery. Negative self-talk often clouds judgment, hinders motivation and is directly correlated to higher levels of anxiety and depression. This e-guide will help you improve your self-talk patterns so you can start feeling empowered again, more productive, and gain a greater sense of overall wellbeing.